So I did my first ever pump class. Oh man am I going to be sore in the morning! I was shaking so hard from muscle fatigue, and now my biceps in particular are so weak and already starting to get a wee ache on. I think I will do pump every week, I really enjoyed it. Luckily my friend Chelsea has been lots so I asked her to come with me so I knew what to do in regards to getting all my bars and stuff.
I like classes because with everyone around you it pushes you just that little more. And now that I'm not swimming (just no convenient time) I wanted something that wasn't just going to the gym and doing the same cardio/weight combo.
This last 10kg is way too stubborn. Here is hoping that a little more muscle building will help.