Monday, 14 November 2011


I have decided I need to start tracking what I am eating and exercising.  Previously I haven't had much success with doing it on the comp, for some reason pen and paper work better.  But I'd like to do it here to keep it all together.

Today is Oakley's birthday, one!  How is my little man one!!

Also I swum 2km today, it took me an hour.  I use to be able to do 3km in an hour but I'm pretty stoked that I can swim more than 500m still LOL

Monday 14th November
30min treadmill (c25k week 2)
15min bike
two circuits weights

chicken salad sammich [2] (chicken, lettuce, spinach, basil, cheese, tomato, roasted capsicum, whole grain bread)
strawberries [4]
chicken salad (chicken, lettuce, carrot, tomato, capsicum)
potato (1/2 medium)


1 comment:

  1. Happy Birthday to your little man, he is adorable.
    Your day sounds and exercise wise. I had to look up what capsicum is...we call em peppers. So yep, it all looks good. What a great variety and all of your fruits and veggies. I'm kind of liking reading what real people eat to reduce their weight and keep it off.