I have decided I need to start tracking what I am eating and exercising. Previously I haven't had much success with doing it on the comp, for some reason pen and paper work better. But I'd like to do it here to keep it all together.
Today is Oakley's birthday, one! How is my little man one!!
Also I swum 2km today, it took me an hour. I use to be able to do 3km in an hour but I'm pretty stoked that I can swim more than 500m still LOL
Monday 14th November
30min treadmill (c25k week 2)
two circuits weights
chicken salad sammich  (chicken, lettuce, spinach, basil, cheese, tomato, roasted capsicum, whole grain bread)
chicken salad (chicken, lettuce, carrot, tomato, capsicum)
potato (1/2 medium)