I hate days like this, its boredom eating and all I want to do is just go nomnomnom. Its not having Neil at home, the kids are in bed and I've got nothing to do. So I know it is boredom, I'm trying to "thing through the eat" but I find myself wanting to bargain. If I do an extra 30min exercise I can eat X.
The frustration of weight loss is starting to get to me. How much is slows down, the bounce around, the slipping self-control. I'd love to lose 10kg in the next two months which I know I could if I was super determined, but I'm not. Not with the holiday season looming especially! But if I did I would reach goal in exactly 1 year. That would have been awesome. But I need to be realistic and remember any loss is good, focus on how much better I feel.
I'm losing my zen today, it best be a passing phase!
Cereal and milk
Small handful of snippets [~5]
Couscous and chickpea salad [couscous, chickpea, tomato, cucumber, capsicum, chicken stock, corn]
Toast [2 slices, one vegemite and butter, one peanut butter]
Banana chips [? less than 10]
2.2km swim (1 hour)