So I weighed in at 86kg (189.5lb). I really bounce around its amazing, I weigh on a Monday and a Friday, and sometimes I sneak a scale peek during the week. It seems the closer I am getting to goal the more I want to weigh to see how I change, and the more I fluctuate. But it seems I've finally broken the 88kg bounce (I kept going from 88 to 88.5 and 88.8 and down again). Now I just need to see 85 on that scale and that means 100lb gone. Next week I will see that number.
Today is going to be a reaaaallly bad day. Oakley's birthday party, chocolate cupcakes, peanut butter cups, fairy bread, lollies are the bad food on the list. I just ate a big yummy chicken sammich and I'm planning on eating a little bit of crap but to stick with the strawberries if I feel the need to snack. I'm stoked though because I made peanut butter cups which are so easy but I've never done. My friend who is coming is dairy-free so I was trying to think of good dairy-free foods and ended up finding the recipe for dairy-free cups and thought man those are so easy to make! Peanut butter cups aren't a food that is common in NZ, in fact most people have never tried PB and choc together!
But I'm not stressing over it, if I pig out c'est la vie. I'll go for a run this evening and get in at least one other work out over the weekend. Long term trends are what matter, not weekly weights.
Log: Thursday 17 Nov
Cereal and milk
Vege fritata (4 egg whites, 2 full eggs, carrots, spinach, pumpkin, broccoli, capsicum)
Chicken salad loaf (from bakery, with mayo and thick white bread)
Few chocolate buttons [~5)