Saw Jake today and I'm a happy Jitterfish today. In the month I lost 5.4kg of fat (12lb) and put on 1.4kg of muscle (3lb). So I'm now in the healthy fat range, I'm normal yay. In addition to weight measurements Jake tells body measurements, body circumferences and key fat storage areas. Most impressively I lost 10cm (4 inches) around my butt, and my hip fat halved (23mm down to 11mm).
After my totally off plan weekend (which I told him about) I am so happy. And he was happy, he said I had exceeded his expectations which made me feel pretty awesome. But there is danger, in my head I keep thinking "well I did this well even though I ate badly, so I can eat badly and get away with it..." Ah, sneaky devil get off my shoulder. I've got two social engagements this weekend, one an adults party with alcohol and the other a kids party with lots of kids party food. So I will need restraint. I'm not a drinker, I drink a couple times a year but I said I was going to drink to celebrate a friend returning to the USA.
And so that's me.
Before I get in to congratulation mode...
ReplyDeleteYou are celebrating your friend leaving? Oh how I laughed. I know that is not what you meant, but I enjoyed that.
Now, holy macaroni and cheese thanks for keeping that news under wraps! Sheesh. Isn't that just incredible news. and I totally get your thinking about losing but eating like crap and that it might be OK to do that. But you know that it is about balance and that the crap - you had to compensate for that. So, adios bad devil telling you that! Quickly and easily debunked!
How about a picture there Jittery?? So so happy for you and your family. You are officially the hot wife.
Congratulations!! :) That is sooo awesome!
ReplyDeleteWoo hoo! Great job on the loss - I totally understand the now-I-can-get-away-with-it thinking :\ Focus forward, and you'll keep up the great work!
ReplyDeleteOoh ooh, lookey there, somebody gots half the thighs she used to! That's pretty impressive, lady.
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