Saw Jake today and I'm a happy Jitterfish today. In the month I lost 5.4kg of fat (12lb) and put on 1.4kg of muscle (3lb). So I'm now in the healthy fat range, I'm normal yay. In addition to weight measurements Jake tells body measurements, body circumferences and key fat storage areas. Most impressively I lost 10cm (4 inches) around my butt, and my hip fat halved (23mm down to 11mm).
After my totally off plan weekend (which I told him about) I am so happy. And he was happy, he said I had exceeded his expectations which made me feel pretty awesome. But there is danger, in my head I keep thinking "well I did this well even though I ate badly, so I can eat badly and get away with it..." Ah, sneaky devil get off my shoulder. I've got two social engagements this weekend, one an adults party with alcohol and the other a kids party with lots of kids party food. So I will need restraint. I'm not a drinker, I drink a couple times a year but I said I was going to drink to celebrate a friend returning to the USA.
And so that's me.