Ok so after my rant about losing the will to shed the weight, I've had a good week. I've stayed on plan all week and worked out three times, with a result of -3lb.
So I think I need to break the focus down to the little bites. One day, one week at at time, 1kg at a time. Today I'm 86.4kg, by next Sunday I want to be under 86kg. Little bites.
Tuesday I'm meeting with Sarah (fitness consultant) to revamp my gym workout. I want to do more free weights and core work. With my returning to work in a week I want a new plan for the start of semester to make the most of limited work out time.