Saturday, 25 February 2012

One week at a time

Ok so after my rant about losing the will to shed the weight, I've had a good week.  I've stayed on plan all week and worked out three times, with a result of -3lb. 

So I think I need to break the focus down to the little bites.  One day, one week at at time, 1kg at a time.  Today I'm 86.4kg, by next Sunday I want to be under 86kg.  Little bites.

Tuesday I'm meeting with Sarah (fitness consultant) to revamp my gym workout.  I want to do more free weights and core work.  With my returning to work in a week I want a new plan for the start of semester to make the most of limited work out time.


  1. Oh so close. Sometimes you need a little extra loss to get the motivation going.

  2. Good job on the 3 pounds. Focusing on little things will help get everything going.
    Seeing the fitness consultant is a great idea too.
    I bet you were just due for a good rant. Sometimes that is all we need.

  3. Oh, I wish my ranting would make it happen. Guess I'll have to keep at it, the ranting that is.
    Yay for the -3, that's a ton in a week!