So I expected a gain after the weekend, its pretty normal for me. But hey, no gain! 89.5kg and holding strong. Which is good because the winter weather is getting to me. I have so much to do for work, trying to get exercise in is becoming a massive chore. And by the time I'm home at night I cannot be assed working out. Yes excuses I know.
So my plan is to go in to semi-maintenance mode for a month. I will watch my diet but exercise will be less as long as I don't gain. If I gain then I need to get my butt moving more. In a months time I am on break again and can ramp up 2 weeks. Then winter will be over and as the weather starts to turn and days get longer and mornings warmer it will be business as usual.