I won't be going to the gym until Monday when I go back to work. Yep that's right break is almost over. Then six weeks of teaching, 2 weeks off, six weeks of teaching and OMFG the year is over. When I think like that it feels like the year is almost over. But I need to reign the brain in, because by Sep 15 I want to be sitting happily at 75-72kg. It is so close, 7-10kg to go in about 8 weeks. I know its do-able, but I'm not sure if I will get there. The closer to the ceiling the harder it is for sure. But by Xmas, hells yeah I'm gonna wear a pretty dress this year.
Eating on plan. My typical day is:
- 35g of special k and a protein shake
- yoghurt and apple
- chicken salad sammie
- 2 mandarins and 15 almonds
- sweet potato, chicken and salad
I'm currently looking for recipes to make my own protein bars, I don't want to buy them all the time but I know once I'm a work (so eating gets harder due to time constraints) that protein bars are the best afternoon snack option for me. But they are filled with non-food. Non-food is any ingredient that has more than 3 syllables or a number in it (only applies to english words). When its science speak, its not food -LOL- So broc-co-li is acceptable, po-ly-dex-trose is not ;) I'm sure there are exceptions, feel free to tell me.