“The first rule of Zombieland: Cardio.”
Now if you’ve not seen the movie Zombieland you should see it. And today I ran away from zombies before opening up a can of fat-ass whooping. I’m actually feeling a little sore from it, love that sore feeling from working out.
I am in the middle of exam marking at the moment, I nearly let that be an excuse to not exercise. But I was like hang on a minute, do I really not have time? No, I can spare two hours and just grade papers later in the evening after the kids have gone back to bed, get moving no more excuses. It felt so good to kick my own butt into gear.